Notes
First attempt at some strides. Felt good, better than any of my other runs this week. Paces seem all over, but I guess that's somewhat normal with such a short rep. I was aiming for 15 seconds up on each 2 minute go. Estimating 100 yards per rep @ somewhere around 4:30/mi avg.
Soooooooo thankful that John and Denise offered to watch the boys (and play with them in the pool) while I go for a run!