Run: Easy Previous Next

12/18/2016

11:00 AM

9 mi

1:04:22

7:10 mi

Ratings

5 / 10
6 / 10
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Notes

easy cut-down, starting at 8.0mph dropping 0.1 each mile to finish at 8.8mph.

felt pretty good.

watched mr. robot. episode 1. excellent.

winter is coming... it's treadmill time.

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