Run: Tempo Previous Next

10/5/2013

5:00 PM

6 mi

40:03

6:41 mi

Health

148 lb
2812

Ratings

6 / 10
7 / 10

Notes

Long day, good run. Hard not to run fast in these Karhu shoes... Like my feet actually hurt a bit if I run slow in them. Good motivation to pick up the tempo once in awhile. 14:00/20:27/40:03

Comments