8/3/2015
7:20 PM
8.3 mi
1:00:25.98
7:20 mi
Hoka Huaka (#2 clown shoes)
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oooofff. had to use some jedi mind tricks on myself to get through the last few reps...
16 x (20 seconds up + 1:20-1:30 down) just shy of an 8k fartlek.