Notes
treadmill progression run. still crappy out. and, andrew was playing ninja turtles on the wii.
not really feeling motivated before the workout... had trouble deciding on a tempo workout. wanted to get some volume in at 6:00 or faster, but i just didn't feel like 20E-20T-20E was going to feel good. just went with the progression.
10k tempo progression: first mile at 8mph (7:30), then 8.6, 9, 9.5, 10, 10.5 and final 0.2mi at 11mph.
c/d for 3.8 miles to round out my first 10mi on the TM in a long time... solved the rubik's cube 6 times during the c/d. getting much better. attempted most of one solve using left hand only.
Garmin was all-over the place indoors on the treadmill. i think the HR data was fairly accurate though. felt decent through. legs really felt like they were moving quickly at the end there. not too bad, just not accustomed to moving like that indoors.