Notes
Warm out, just before a torrential downpour. Had some issues with the GPS after stopping at Main Street so I had to restart at the 2mi mark near REI. Attempted MP effort for miles 4-9, goal pace of 5:45-6:15/mi depending on the hills.
3mi w/u (20:47)
6mi tempo (35:17 - 17:41/17:36) w/ a 5:49 out Melvin, 5:43 back
3.1mi c/d (20:02)