Notes
vertical K
3km w/u
10km @ 10% w/ first 5k @ 6.2mph and the second 5k progression (3k @ 6.3, 1k @ 6.4, 1k @ 6.5+) ~ 59:30
2km c/d
3300' elevation gain
Passed the time listening to the Wolf and Mr. Waters electrified.
"Because I'm built for comfort, I ain't built for speed..."