Run: Hill Previous Next

12/2/2014

3:15 PM

7.5 mi

54:15

7:14 mi

Health

150 lb
3562

Ratings

6 / 10
6 / 10
  • Map

Notes

hill progression tempo

2-4-6-8-6-4-2-1%

descending pace from 7:30 down to 6:50.

1700' elev. gain

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