3/5/2019
3:33 PM
4 mi
30:10.59
7:33 mi
Initializing charts...
easy treadmill
light hill fartlek for the first three miles: 1-2-3-4% (mi 1), 2-3-4-5, 3-4-5-6% (miles 2 and 3) -2 and -3% (mile 4)
felt pretty good today considering i worked myself pretty hard on sunday...
net gain ~550ft +
net loss ~110ft -