Notes
Tired before I even made it out the door... Stomach better than usual after a heavy dinner, legs just okay. My knees have been worrying me a bit the last few days... Twinges and that creaky feeling here and there.
Decided to do a little minute on : minute off fartlek for the middle of the run to keep things moving along. Decent pickups until my stomach started to revolt on the forth or sixth one. Made it the full two miles in about 13:30. Fortunate for a pit stop at the high school, then again in the woods on the way back. Ugh... Legs feeling smooth by the end of the run. Maybe the quick stops helped?