Notes
great run. was starting to question the "loop" as i approached five and then six KM... but Bay Rd. was at four miles right on the dot. nice long 1km ascent up Bay to Chestnut Ridge. up and down along the ridge back to Apollo. good hills. felt SO MUCH BETTER today than I did on yesterday morning's run...
GOD BLESS ALBUTEROL! i'm not generally a big fan of any drugs, prescribed or otherwise... my asthma/allergies were getting really bad last night. i can handle it when my lung capacity is reduced to 75-80%, but it felt like i was closer to 50% (or less?) with constant wheezing. my sister happened to have an inhaler left-over from a bout with bronchitis earlier this spring. i debated taking it for a couple of hours, then finally decided to take a dose. the relief was pretty much instantaneous... i felt like a new man. not sure i realized how bad it really was until after i took the inhaler. probably would've ended up at urgent care before the end of the day Friday if it got any worse.
Training Plan Entry
Easy
15 km
up to 20km
2nd of back-to-back long run