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6/16/2015

Date

6:15 AM

Time

3 mi

Distance

24:37.35

Duration

8:13 mi

Pace

Equipment

Hoka Huaka (#2 clown shoes)

Health

Weight146.6 lb

kilojoules1393

Weather

Temperature57 F

Conditions

Splits
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Map

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CourseGrove Franklin Main Locust loop

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Notes

i felt like a very old man this morning... every day i be shufflin'...

hopefully, my hips loosen up for this afternoon's workout.

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