Notes
Good run. Feels like I'm slowly getting back into the normal swing of things. Just a nice and easy progression for the middle six miles, then eased back up for the final three. I'm starting to enjoy a good run in the dark!
Took a brutal ice bath about 30mins after I got home. Really helped to cool down after a VERY hot weekend.
Fun morning/afternoon with Nicole and the boys. Drove down to Rhode Island. Rock climbing, hiking and the beach at Lincoln Woods with the Wagners.