4/30/2013
2:30 PM
10 mi
1:03:34
6:22 mi
Nike Lunaracer (#3)
Decided on the workout mid warmup... Just couldn't handle sticking to the roads, so I continued down grove street towards the town forest. 2.5 mi warmup - 5 mi tempo progression - 2.5 mi cool down
6:07-6:04-5:54-5:49-5:38
(29:32 ~ 5:54.4)