2/7/2017
2:30 PM
6.2 mi
46:40
7:32 mi
Saucony Kinvara 7 (Orange #1)
3 x 1mi hill progressions
steady pace @ 7:30/mi
incline 2-3-4-5-6-7-8-9% (on the qtrs),
then 1-2-3-4-5-6-7-8%,
and 0-1-2-3-4-5-6-7%
1415' elevation gain