Notes
mi 04 @ 28:18 --- 7:04.5/mi
mi 08 @ 55:22 (27:04) --- 6:51.0/mi
mi 12 @ 82:57 (27:35) --- 6:53.8/mi
*miles 07-10 @ 26:54 - 6:43.5/mi
solid longish run. high hopes for a strong 60-70 miles next week. holding back a little today. felt strong, but tired near the end. several good splits in the 6:30's and 6:40's.
late afternoon run, following a long day of chasing around the boys and doing chores outside. ran after we got home from a good hike in the town forest with nicole, andrew and nicholas. planning to have carrier, place and pool over to the house after the marathon tomorrow. mini ACXC reunion!