Notes
Mt. Washington Treadmill Time Trial (attempt at repeating 2008 TT)
2mi warmup in 14:10 @ 0-2%
3.8mi in 31:01 @ avg. 10.3% incline
0.5mi (03:35) @ 6-8%
1.0mi (07:18) / 3:43 @ 8%
1.5mi (11:09) / 3:51 @ 8-10%
2.0mi (15:08) / 3:59 @ 10-11%
2.5mi (19:25) / 4:17 @ 11-12%
3.0mi (23:47) / 4:22 @ 12-13%
3.5mi (28:15) / 4:28 @ 12%
3.8mi (31:02) / 2:46 @ 12-15%
2.1mi cool down in 15:04 @ 2-0%
Approx. 2200-2300ft. "elevation gain" for entire w/o
Same workout done in 32:44 back in 2008 when i ran 1:06:36. Might be in better racing shape right now (workouts were not the best after Boston '08) but i definitely had more mileage in my legs back then (1400mi YTD vs. 1100mi). ??? This certainly gives me a little fire for next week's race. I might put myself out in position to run 31:00/32:00 for the first half and set myself up for a possible 1:06/1:07 finish. I would definitely be happy with anything sub-1:10, but I would love to take a chance at running a PR... will wait and see how I respond to the workout and the next week of training. Planning a steady 14mi on Sunday.