Run: Interval Previous Next

4/18/2013

11:36 AM

10.5 mi

1:10:23.93

6:42 mi

Health

146.8 lb
4885

Ratings

6 / 10
7 / 10
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Notes

Town forest trail loops, 4 x mile (goal pace approx. 5:40-5:50) with approximately a quarter jog (.22 - .23mi) btw each loop.

5:49-5:44-5:47-5:36

~avg. 5:44/mi

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