4/7/2016
7:27 PM
8 mi
56:14.43
7:02 mi
Saucony kinvara 5 (#3 green)
Initializing charts...
Quota's. Solo.
6 x 400m w/ 400m recovery jogs. Went for a steady progression in pace as my legs just weren't ready to get-on-up from the start... 77-74-73-72-71-68.
Booyakasha.
Jogged back home.