6/13/2014
2:15 PM
8 mi
53:40
6:43 mi
Brooks Launch (#7)
Sloppy trails following some hard rain today. Took a big spill near the top of Bear Hill... cut up my right knee, but nothing bad enough to stop the run. 2mi "easyish" warmup, 4mi fartlek w/ roughly 0.2mi up/down. 2mi easy cool down.