2/10/2017
11:30 PM
8 mi
58:20
7:18 mi
Hoka Huaka (#6 blue/green)
treadmill hill ladder
4mi incline progression @ 7:30/mi
0-1-2-3-4-5-6-7% (on the half-miles)
4mi decline & speed progression down @ 7:30 down to 6:40/mi
w/ 6-5-4-3-2-1-0.5-0%
1301' gain
POD save america (feb. 9)