Notes
solid effort today... planned to split the run with 8miles outside, then 8 on the treadmill. felt strong enough out on the roads, so i decided some 6:20-6:40ish efforts outside would be just as good as 15-20 seconds faster on the treadmill. not as warm as i expected, especially with the wind on the front-side of the lake. never really struggled, but it certainly wasn't easy. i'm beat... time for bed.