3/12/2014
7:45 PM
8 mi
58:56
7:22 mi
Saucony Kinvara 2 (#4)
1mi easy
6mi light hill progression (@ 1-2-3-2 / 3-4-5-4 / 5-6-7-6% for the half miles) + 0.1mi @ 15%
slowly increasing speed throughout (7:45-7:00) - 6.1mi in just under 45min
Finished off the 8th mile (0.9mi) flat-running