2/20/2017
11:30 AM
12 mi
1:29:40
7:29 mi
Hoka Huaka (#6 blue/green)
Long progression w/ light hill work
2.0 up to 6.0, down to 2.0, up to 4.0, then back down to 0% on th e half miles. Speed increase from 7.5 up to 9.0mph on the miles (plus extra on the final mile).
1820' elev.