Notes
ran over to the town forest for a longish/workout run. will likely try something similar in the next couple of weeks for 16-18 miles total.
3mi Tempo (18:44)
2mi Easy (14:34)
3mi Tempo (18:17)
not feeling great, but i guess it was okay overall. took a little while to feel more comfortable at a quicker pace. not really killing myself to hold 6:15's, but it just didn't seem very smooth.
needed to get in something a little longer of substance after such a low mileage week.
*low weight today...(?) 150.8 in the morning and 146.8 after the run. that's the first time i've seen the south side of 147 (or 148) in a good 8-9 months!
four and eight weeks to go...