Run: Long Previous Next

Notes

singleton today, with tomorrow's afternoon all eaten up hosting math team meet after school and off to boston for "rudolph" the musical with the family.

considered heading out into the cold, dark, rain... then i thought it would be nice to finish the run with 5-10k inside on the treadmill... then... why not just run the whole feck'n thing indoors?!

that was long... but not as bad as i thought it would be. watched "endless summer" for the majority of the run. pretty cool old documentary about surfing around the world (1966?).

increased the speed by 0.1mph every 5km. (7.6 up to 8.0)