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Run: Easy Previous Next

8/20/2012

Date

3:00 PM

Time

6 mi

Distance

43:53

Duration

7:19 mi

Pace

Equipment

ASICS Gel-Sky Speed (#4)

Health

Weight152.4 lb

kilojoules2895

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseGrove Franklin Main Locust loop

Notes

not too bad for nearly a week off.

Comments