1/29/2013
2:30 PM
6 mi
40:31
6:46 mi
Saucony Kinvara 2 (#1)
shortened progression/tempo run. still not feeling 100%, but i figured 75-80% was close enough for a mini-speed workout.
2mi progressive w/up: 14:36
2mi prog/tempo: (3:12/3:00 - 2:59/2:51) 12:02
2mi cool/dwn: 13:52