Notes
2mi w/u (15:00) @ 2-3-4-5% progression
2.5mi w/o (20:00)
5 x 4min (1min @ 10% - 3min @ 6%)
Maintained HR around 160-172 throughout.
1.5mi c/d (11:20) @ 0%
*kept incline up to 6% & pace at 7.5mph for about 0.2 to round out elevation numbers...
1330' gain
Listened to "Astral Weeks" full album.