Notes
2 mi w/u 14:04 @ 1-2% approx. 80 ft.
2 mi @ 8.5% avg. (5-6-7-8 / 9-10-11-12) in 7:54/7:58 approx. 890 ft [340/550]
half-mi @ 0% in 3:43
1 mi @ 8.5% avg. (7-8-9-10) in 8:13 approx. 450 ft.
half-mi @ 0% in 3:44
Half-mi @ 10% in 3:59 approx. 260 ft.
1.5 mi c/d 10:26 @ 0-2% approx. 50 ft.
Great workout! Should be ready for the full 4 mi next time (Feb26?)
Total" elevation gain" 1730 feet, so about 216 vert. ft/mi, *457 ft/mi w/o (much better than last workout, but... Still a long way to go! Mt. Wash, avgs. 622 ft/mi.).