Notes
First TM run of the year. At WMHS. Feeling fairly strong aerobically, but not the best otherwise.
2mi w/u @ 13:30
4mi @ 23:15 (tempo/fartlek) with slightly increasing pace during each mile 5:54, 5:50, 5:46, 5:45 cont.
2mi c/d @ 13:00
A tad too quick o n the warmup and cool down, but I was really short on time.