6/13/2017
3:00 PM
3.5 mi
27:15
7:48 mi
Saucony Kinvara 7 (Orange #1)
tommy T workout...
1mi w/u, easy 7:30 pace @ 0% (i don't actually remember...?)
1.75mi @ 8:00 pace w/ incline varied on the quarter miles: 8-6-7-5-3-0-9%
0.75 c/d, easy 7:30 pace (incline... i forget...)
508' elev.