5/20/2019
5:15 PM
5.1 mi
44:51.78
8:48 mi
New Balance 990 (#4)
Initializing charts...
treadmill hill workout
1mi w/u
5k tempo @ 6.2mph & 10% incline (~500m elevation gain or approx. +1650ft)
1mi c/d @ -1, -2, -3% (approx. elevation loss -75ft)
Felt good/easy!