Notes
"...get rhythm... when you get the blues"
2mi w/u (15:00) @ 0-4%
Quarter Mountain Tune-up
0.5mi (04:31.8) @ 8-9%
1.0mi (09:05.9 / 4:34.1) @ 10-11%
1.5mi (13:40.3 / 4:34.4) @ 15-14%
1.9mi (17:22.1 / 3:41.8) @ 13-12%
1.1mi c/d (8:30) @ 0%
1332' gain for the workout