Notes
not bad for my second longish run of the week. tried to focus on a gradual progression and working harder on each uphill. especially pleased with the return trip up the big hill around mile 8. had a nice target to chase for about half-a-mile; a rather large woman in bright blue, slowly pedaling up the hill... reeled her in just before the top. she crushed me on the downhill... 6:30's felt like the speed limit once i had worked down to that pace, so i tried to keep it steady there from the turn-around on. saw a massive dead beaver on the road just after the n. reading townline... holy cow that thing was huge... added on with a couple loops of memorial park. brief chat with patrick m., then hurried off to a couple of fun parties/bbqs for the rest of the afternoon and evening.