Notes
Outside for some road and trails (ran a mile on the quarter loop around Castene field) for 4.9 miles (37:28). Moved inside to The Machine for a few miles of steady incline: 3 miles @ 12% (9:55) - 11% (9:45) - 10% (9:25) plus the extra 0.1mi @ 3% (0:45). Just a little grinding...
Approx. 1760' of climbing. One step at a time.