4/12/2016
3:02 PM
8 mi
52:37.49
6:35 mi
Saucony kinvara 5 (#3 green)
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10k progression run 8-8.5-9-9.5-10-10.5-11mph
c/d for 1.8mi, mostly at 6:40-7:00 pace.
meh... low on motivation and energy right now... just not feeling it.