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9/23/2016

Date

3:42 PM

Time

5.1 mi

Distance

1:03:39.18

Duration

12:25 mi

Pace

Health

Avg HR97 bpm

Max HR160 bpm

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Comments

runnershawn

ohh good I was getting nervous and asked Mike. Chris took Paon segment today

d.a.p.

Hey Shawn, alive and well here. Just haven't found time to upload what little running I've been doing! Attempting my second 50k (Ascutney, VT) in a couple of hours. This should be interesting...