1/3/2017
3:15 PM
6 mi
51:40
8:37 mi
Hoka Huaka (#6 blue/green)
1.5mi w/u @ 8mph
3.1mi @ 6.2mph w/ 10% incline
1.4mi c/d @ 8mph (included 2% for just a bit to round out the elev.)
kept the heart-rate at a reasonable level throughout, 1800' elevation for the workout