Notes
had a rare chance to run ye ole' fells loop in the middle of the day... (nicole's out of town, so i'm alone with the boys and would've been about 2 hours late for work after getting them off to school/daycare... so... personal day for me!)
good run, steady effort/pace. nothing too hard, but it felt good to roll along the trails. (55:06 for the loop) been too long...
time to do some home improvement projects: fix porch door and put up the new sliding door blinds, maybe i'll have time for a home depot run.
*weight has dropped about 2-3 pounds in just the last few days and i woke up with a scratchy throat this morning... gotta be careful. stopped at honeydew post-run and picked up an ice-coffee and two donuts... that should help.