11/21/2014
2:45 PM
4.4 mi
32:15
7:20 mi
Saucony kinvara 5 (#1)
made the most of the time and threw in a set of 5 strides.
10 min easy, 5 x 15sec up / 1:45 easy, 10+ min easy.
felt fairly consistent. haven't moved at these paces in a while. a little awkward...