Run: Hill Previous Next

4/12/2017

2:30 PM

3 mi

22:50

7:37 mi

Ratings

5 / 10
5 / 10

Notes

jenny-jenny...

hill quarters

static 8:00/mi w/ changing incline on the quarters (8-6-7-5-3-0-9%), then 0% with speed progressing from 7.5mph down to 10.0mph on the 0.05miles.

a little short on time... would like for this to have been double the length with half-mile incline changes. c'est la vie.

508' elevation gain

Comments