Notes
Good progression run on the treadmill.
2mi w/up @ 14:47 (7:32/7:15)
6:41-6:33-6:22-6:09-5:57-5:46-5:35-1:42*
(44:50 for 7.33mi @ 6:07/mi avg)
1.67mi c/d @ 11:07 (4:26/6:41)
*wanted to finish up with at least another half mile, but the damn treadmill shuts off at one hour... made it to 9.33mi with a few seconds remaining.