5/18/2017
3.1 mi
30:00
9:41 mi
Saucony Kinvara 7 (Orange #1)
indoors to beat the heat. plus, the boys were watching "Ghostbusters".
5km @ 10kph (6.2mph) w/ 10% incline, increasing to 10.5-11.0-11.5-12.0% over the final mile +
1676' elevation gain