2/8/2012
8.2 mi
57:43
7:03 mi
Saucony Kinvara 2 (#1)
planned on a more aggressive farltek on the usual GFHS loop, exhausted today... (this week!)
2mi w/u
15 x 1:1 fartlek (probably ~6:00 on the ups, 7:30+ on the downs)
1+mi c/d
victory for simply running "hard" today