Notes
Marathon pace intervals
3mi wu
4mi @ MP, 1mi easy
3mi @ MP, 1mi easy
2mi @ MP, 1mi very easy...
3mi cd back to Reading Center to meet Nicole and Nicky at Cafe Nero
Pooped at the end... happy to see vdot back up to 58 at least.. weight was still low after rehydrating at Nero and on the walk home.