2/4/2016
8:30 PM
15 km
1:23:00
8:55 mi
Hoka Huaka (#4 blue/green)
you gotta get up... to get down
vertical kilometer workout
3km w/u
10km @ 10km/hr & 10% incline ~ 3300' (added a few extra on the c/d)
2km c/d
listened to weezer (blue album) & (pinkerton)