Notes
Mixed long/progression run. Started out on the sloppy roads and finished up indoors on the new sole machine. Ran out to Memorial park to meet up with Mike and Patrick for the Lynnfield loop. Mostly steady pace until I broke off at Forest Street. Wanted to transition to Marathon Pace on the treadmill once I got home, so I tried to get the pace down below 7:00s for the last 2 miles on my own. Quick change once I got inside (dry shoes... Karhu) then jumped on the treadmill. Good steady progression down to 6:00s, finishing up around 5:50. Added on an easy mile "cool down".
10mi @ 1:16:39 ~ 7:40/mi
2mi @ 13:47 (was very happy to be getting off the wet and slippery roads...)
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2mi @ 12:40 (6:35/6:05)
2mi @ 11:45 (5:55/5:50)
1/2mi @ 3:25
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Felt very heavy for much of the run. Had Tara and Josh over for dinner and I ate a LOT of Indian food... Was fortunate to avoid any troubles on the roads.