Notes
Made up three excuses so I didn't have to go run outside... Too cold: check! Garmin battery was almost dead: check! Thought I was going to have GI issues: check! Wuss...
Solid day of work nonetheless.
2mi warmup 14:20
5 x 1mi (testing out tempo pace, 5:45 down to 5:25) / qtr. mi rest jog (just hit the 8mph button to keep things simple)
5:42 / 1:49
5:38 / 1:51
5:36 / 1:51
5:34 / 1:51
5:29 ~ 5:35.8/mi avg.
2mi cool down 13:46