Notes
nice. felt really good. sharpening up for tomorrow. 1.5mi easy, 4 x 100m strides w/ 300m recovery jogs, 1.5mi easy. amazing weather today...
wish i was better about keeping a few of those extra LB's off... might actually make a difference over 3000m...
although we did get a little snow last night, it was raining for most of the morning, so our plans for snowshoeing/sledding were out... spent about an hour in the pool with nicole and the boys. stopped along the coast on our drive back home this morning. quite a surprise with the warm weather. near 60 degrees when we playing on the rocks/beach at rye and north hampton.